The palate enjoys infinitely those juicy fruits that delight us this summer, when the heat becomes more intense and bite into a mango, guava or a piece of pineapple or papaya, banana or melon is a supreme act Such is the magnetism that warns taste them.

It is true that prices in the farmers markets are sometimes prohibitive, but worth buying some other fruit, or maybe take them to what we have sown in our yard, so they bring in fiber, vitamins and minerals, plus help lower cholesterol and prevent constipation.
They also allow hydrate and detoxify our body, and many of them have a strong diuretic effect, so its contribution to fructose, which is the fruit sugar, is added and is fast carbohydrate absorption so that fruits are a source of quick energy.

They represent a food rich in antioxidants, useful in the prevention of diseases, especially of some cancers.

To all this we must add the caloric intake, in order to then offer you details of some fruits, in order that consume this summer and contributions more life to your years.

For example, a few slices of pineapple at breakfast provide vitamin C, carotene, zinc, fiber and fruit is a diuretic because of its richness in potassium, have so few calories helps you lose weight, but also helps digestion of proteins thanks to an enzyme called bromelina.

Banana we can say that is preferred by athletes, because besides being easy to carry, prevents muscle cramps for its richness in potassium, also has magnesium, manganese and vitamin B6, vital to upload your summer mood and help the basic metabolism .

If you are not quite ripe, containing more starch, a carbohydrate of slow assimilation that fills you with energy to practice exercises.

Well chilled melon, fruit becomes less calories (18 kcal / 100g), rich in water, laxative fiber, potassium (diuretic), vitamins A and B2. You must choose it with a good ear, recognizing the dull thud of knuckles touch.

Do not miss the opportunity this summer and give yourself a real treat with these rich fruits